Ran late afternoon today in 84 F degree temps.
Saw that the house 2/10th of a miles from mine (one of my closest neighbors) is for sale. I ran into the front yard (didn't stop my watch) for the flyer. They want $430k. This house has been sold 5x since I've moved into my place. Seems like it sold for $239k the first time.
Did my 7 mile route. It wasn't fast, but my heart rate stayed right around 150. So all in all not a hard workout, but a nice run. I was sweating pretty good. Did an Accel Gel at 4 miles. Took water with me. Finished in 1:07:15