Thursday, July 28, 2005

More than 100

After starting work at 7 AM this morning, I decided to go run at 5 PM. A co-worker (Jeff from IT) was up for the run. We did a local bike trail heading north. Temp was around 75. We ran a slower pace than I did yesterday.

I don't usually run with other people so this was fun! I haven't been in good enough condition to actually chat while running. Today, we chatted the whole 7.5 miles and did it in 70 minutes 10 seconds.

HEY, I went over 100 miles for the month so far!

Here's the iRun Podcast: this is an audio post - click to play